P90X Lean Schedule Lean Machine
P90X Lean Schedule, what is it and how would it help you: maybe you don’t want to build up your biceps or have a ripped back, but you do want to shave off the extra fat hanging around so you can look fit and lean.
If that’s your idea of the ideal body, the P90X has an schedule that revolves around you. The P90X Lean Workout Schedule is all about trimming your body, shrinking your waste and getting you in the best shape of your life, less the heavy muscle mass.
How Does P90X Lean Routine Accomplish That?
The secret to achieving a lean look is cardiovascular exercises.
The P90X lean schedule emphasizes cardiovascular workouts and during the strength training session you will be working towards increasing the number of repetitions you do rather than increasing weight.
The P90X Lean Workout Schedule looks like this:
- Six day workout.
- Two days of resistance (strength) training.
- Four days of cardiovascular exercises and yoga.
Yes, the P90X Lean Program still requires you to complete resistance training, but one less day than the classic schedule. And while one more day of cardiovascular routines and one less day of resistance training might not seem like a lot, that tiny day has a huge impact on your physique at the end of the 90-day program.
Cardiovascular workouts are the end-all for burning fat. The secret to all cardiovascular workouts is intensity. This intensity keeps your heart rate elevated and increases your metabolism, which helps burn calories. The cardiovascular workouts in the P90X Workout Schedule -Lean is comprised of the following:
- Kenpo. Kenpo workouts require you to perform a variety of martial art-like moves. You’ll be kicking, jabbing, punching, twisting and moving constantly during your Kenpo workout. It’s fun and fast-paced.
- Plyometrics. Plyometrics is also known as jump training and will focus primarily on your legs. Jumping, squatting and bending are common movements during plyometric workouts.
- Core Synergetics. Core Synergetics focuses on the core of your body. Exercises include lunges, modified crunches, pushups and squats.
- Cardio X. Cardio X uses many of the same exercises found in other workouts. It essentially combines the other cardio exercises.
What Your P90X Workout Schedule – Lean Will Look Like
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Your P90X lean workout schedule is going to vary depending on the phase and week you’re on. Four days of the week – except during the recovery week – will always be focused on cardio and yoga, but the exact exercises you’ll be completing will vary. To show you an example, here’s week 1 of phase 1 for the lean schedule:
- Day 1: Core Synergetics. (Cardio training).
- Day 2: Cardio X (Cardio training).
- Day 3: Shoulders & Arms and Ab Ripper X (Resistance training).
- Day 4: Yoga X (Yoga workout).
- Day 5: Legs & Back and Ab Ripper X (Resistance training).
- Day 6: Kenpo X (Cardio training).
The P90X Lean Schedule will have you running, punching, jumping, squatting and lunging, but once you’ve completed the entire schedule, you’re going to look in the mirror and see someone who’s lean, toned and without any noticeable body fat.
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