How Long Does It Take To Get A Six Pack?

You are wondering, How long does it take to get a six pack?

The answer is two-fold:

How To Get Rid Of Belly Fat For Men With P90X

How To Get Rid Of Belly Fat For Men With P90X

1) We need to know the starting point:

  • Are you at your desired weight level? Are you overweight? Are you obese?
  • What is your percentage of body fat? This question relates to the above questions, but is the metric that we will use to track your progress. Answering these questions truthfully will be step number one.

2) What is your commitment level?

  • Do you really want to get a six pack, or you are just “thinking” about it? Are you ready to do what it takes to get a six pack or are you just in a research mode.
  • This is key for any weight loss or in this case six pack journey. Without the proper commitment and focused, it will be hard to complete the tasks it take and the changes it requires to get a six pack.

Most of the programs available will take from 45 to 90 days for you to see results. With some of the programs I have seen, six packs start to show within 3 weeks. Note that I am just saying “show”. This is the moment you look in the mirror and say, “I think I see something there.” Yet, it all depends where you start.


The daily routine.
  • I asked about your commitment level earlier because many people would like to have a six pack without doing anything about it, and that is not realistic at all. I really do not believe in those sit on your couch and get a flat belly programs.
  • If you want something, you need to work at it. Many of the programs have a set schedule, and you need to follow the routine.
  • How long it takes to get a six pack will depend on what program you pick. The programs all have different exercises to target different areas, including some cardio.
  • The time commitment will vary from 30 minutes to even 90 minutes for some of the routines. Some programs even claim to have you with a six pack after only 3 minutes a day, though I do not believe these claims!


The nutrition part of the deal.

  • Pick a program that provides you with a nutrition guide, as most of them do nowadays.
  • Eating the right things is 70% of the battle, and some even claim that to be 80%. Either way, the percentage is high, so you must be
    P90X Lean Schedule Get Rid Of Belly Fat

    P90X Lean Schedule Get Rid Of Belly Fat

    committed to healthy eating.

  • Check this post that talks about some easy tips to implement when looking at how to reduce belly fat for men.


In summary,

It will take you 45 to 90 days, with a daily plan from 30 to 90 minutes depending on the program. If you have more weight to lose, it might take you a bit longer as you might have to do the program more than once.

If you want to get a quick view of the different programs available and that I have used and recommend, look at my post, how to get a six pack fast, you will get a better understanding of the overall statistics of the products.

Hope this helps you answer your original question of how long does it take to get a six pack.

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