Skip to main content

P90X Fitness Guide You Do Not Want To Miss

As the interest to know more about P90X remains extremely high, I decided to bring more information to you in a form of aP90X Fitness Guide.
I want to help you through the decision on buying the program, deciding which P90x Workout Schedule to use, how to get and keep your P90X motivation, and many more topics.
The P90X Fitness Guide will grow as I add more topics and I gather more information and experience using P90X2.
You can click the links (dark red words) to get you to the topic of your choice:
  • P90X Reviews, will give you the ins and outs about the program
  • Does P90X Really Work, will help answer that burning question that many are asking
  • Insanity vs P90X, compares the two programs to help you decide which one to buy
  • P90X Lean Schedule, give you in depth information on this particular P90X schedule
  • P90X Motivation, summarizes techniques that you can include to keep you involved and motivated through the program
  • P90X Schedule, provides the difference between the P90X Lean, P90X Classic and P90X Doubles
  • P90X For Sale, gives you information on where to buy P90X
I will keep updating this post to include the newest post related to P90X and P90X2: The Next P90X DVD Series Base Kit, “the new brother“!
There are so many items that we can cover, if you have specific questions or items you want me to review, please leave me a comment and I will get back to you as soon as possible. Postmark this post so you can easily find my P90X Fitness Guide any time you have a question.
Thanks and Enjoy!

Comments

Popular posts from this blog

Isometric Execises: What Are They?

Isometric Exercises, the art of exercising even without moving? Can this be true? With all the hype on weight loss nowadays, it can really be confusing to find out what works and what doesn’t. All these noise and bold claims from various sources is very distracting. No matter what the media says, there are only two things you need to lose weight – a well-balanced diet and good dose of exercise. There are no quick fixes when it comes to losing weight. On the bright side, there are plenty of options with regards to food choices and exercise programs. One such type of program is motionless exercise also called Isometric Exercises. Is this new? Isometrics, motionless exercises provide a way to stimulate your muscles without having to move or lift heavy weights. Although this form of exercise has been around for thousands years, it has only been recognized as form of strength training in the 1900′s and is widely used today by athletes, weight trainers and power lifters. So how do you do it?

Physical Fitness

Everyone would like to be considered physically fit. Physical fitness is a term that is commonly used, but you may wonder what it actually means. According to the US Department of Health and Human Services (USDHHS), Physical Fitness refers to a set of attributes that a person possesses that relate to their ability to perform certain physical activities. Five key elements are necessary to be considered physically fit. These include muscle strength, muscle endurance, flexibility, cardio-respiratory endurance and body composition. If a person isn’t considered fit in one of these areas, he cannot be considered physically fit. Understanding what each of these terms mean will help you understand what is involved in physical fitness.

Five Key Elements To Physical Fitness Muscle Strength: Muscle strength refers to the muscle’s ability to exert force throughout an activity. Muscles can be strengthened by working them against the resistance of weight or gravity. Weight lifting and performing lung…

Core Exercises

Arguably, some of the most beneficial exercises are those that work the body’s core, called Core Exercises. This area of the body is comprised of the abdominals, glutes, lower back and obliques, which are the abdominal muscles located on each side of the body. Strong core muscles can improve posture, balance and stability, along with reducing the risk of injury and alleviating back pain. To obtain the full benefit from doing core exercises, there are a few points to remember. First, do a variety of different exercises that work all the core muscles rather than only one exercise. Working the upper, lower and side abdominal muscles will produce the washboard effect that most people desire.Second, always use proper form. It is better to do fewer repetitions with proper form than to do more with bad form, which can lead to injury or lackluster results.Lastly, using proper breathing will ensure the exercise is done properly, with comfort and without dizziness due to lack of oxygen. The cru…
Copyright © 2018 : www.EnjoyYourAbs.com. All Rights Reserved.