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Easy Way to Lose Weight: Simple Tips to Follow

Is there an easy way to lose weight? One of the biggest reasons so many people fail to lose the weight they really want to lose is that they have an aversion to exercise. The word ‘exercise’ makes many people immediately picture red-faced, sweaty, breathless sessions at a gym, surrounded by muscle-bound gym-addicts that make them feel completely worthless.
What these people forget is that exercise doesn’t have to happen in a gym. In fact, it doesn’t even have to happen for three straight hours on a treadmill every night.
Is 30 minutes a day enough?
  • Research has proven that 30 minutes of physical activity each day plays a positive role in weight loss and long-term weight management. It also plays a huge part in reducing your risk of heart disease, improving your respiratory health and reducing your risk of Diabetes Type II. If you find an easy way to lose weight fast, you will stick to it, is that simple!
  • That same research has also shown that it’s very possible to spread out your 30 minutes of physical activity each day into smaller “mini-workouts” and still get the same benefits. This is commonly known as incidental exercise.
  • Think about how much physical activity you get into each day right now. No matter how much activity you get now, it should still be possible to squeeze in a few extra minutes a few times a day.  
Pick simple activities to start
  • Incidental exercise could be something as simple as parking your car further away from the entrance of the mall and walking that little bit further than normal. It could be getting off the bus or the train a stop earlier than normal and walking the rest of the way. Wouldn’t you say this is easy enough?
  • You might decide to walk to the corner store instead of drive. Park the car a little further away from the school drop-off zone and walk with the kids the rest of the way to school. Turn on the stereo to your favorite tunes and dance around the house while you sweep the floors.
  • Instead of watching TV passively, why not pick up a couple of tins from the pantry and do some bicep curls during the commercial breaks. Do a few sit-ups or lunges or any other exercise that makes your body work for a couple of minutes more than you usually would.
Finding easy ways to lose weight fast is not that hard and it is not expensive either, it is just up to your imagination. Think of other situations where you can apply this “incidental exercise” practice. The sky is the limit, just think about it harder.
Every little bit will help you improve your fitness level
  • These little bits of physical activity might not seem like much, but they’ll be helping you to improve your overall fitness level a little at a time. As your fitness level improves, you’ll suddenly find you have more energy. You’ll feel more active when you first get out of bed. You’ll find it’s much easier to do things without becoming breathless after a minute or so. Once you get going with this type of tiny modified activities, that’s it! You have found one of the many  easy ways to lose weight fast!
  • After a little while, you’ll find that adding even more physical activity into your day isn’t a chore. Your fitness level will start to improve, allowing you to do more, and you should also find your energy levels increases, making you want to look for more things to keep you active.
Enjoying the activity is key for long term success
  • Look for activities you can enjoy. The best tip I can give you to find simple ways to lose weight is to find the activity that you can enjoy. If you enjoy the activity, it becomes simple and easy, but if you don’t, it becomes a chore. Swimming, cycling, playing ball with the kids or the dog, or even dancing can be really fun activities. Find something you can have fun with and work it into your schedule.
  • Best of all, you’ll find it’s much easier for you to meet your weight loss goals. Healthy weight loss like this can mean you’ll find it easier to keep the weight off over the long term.

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