Skip to main content

How To Get A Six Pack: Easy Steps

Easy Solutions On How To Get A Six Pack
You probably are like me, that so many times in our lives wonder, how to get a six pack. You go to the gym, you go to the beach and see all those selected men, old and young, displaying a six pack, and in some cases a twelve pack. You get even more upset when you see women, with a nice tight stomach. And you wonder even more, how can I have a flat stomach just like that?

You go to the gym, and get depressed as you see many people already in much better shape than you. You go home and research the websites, one and another, looking for the answer. But, are you looking for a miracle? Just like I was? Or are you seriously looking for a solution? Could you commit to do 6 simple things starting today, while we figure out what program is best for you? These are simple tips, but, as simple as they are, if you are not able to commit to start them today, what are the chances that you will actually take in a work out plan and go at it every day?

You just might have to change the way you do things, including committing time for some movement. We are busy people, but at the end, we need to make time for ourselves, for our health. Remember one thing, no matter how successful we are in our professional life, in our private life; we need to take care of ourselves first. Health is what drives everything. Getting a six pack is not just about looking awesome, as much as it is to get in our way to a healthier life.

Are you still with me? These are tips that I learned over the years, some I ignored for many years, until I had no choice but to start implementing them one by one. Would they give you ripped abs tomorrow? No, but if you can commit to start your new life with these simple techniques, you would be able to accomplish anything.

And soon together we will find out how to get a six pack
First three key items have to do with our eating habits: There is no way around this, sorry, but we need to change the way we eat.

  • I just did not believe the first one for almost two thirds of my life, I used to skip breakfast every day. Until I started traveling for business, and then as one mentor thought me, eat breakfast at the hotel as you do not know when your next meal will be. I got into the habit, and it changed my life. I started being more productive through the whole day, and in our situation here on how to get a six pack, it helps you to ramp up your metabolism.
  • The second one has to do with hydration, water, water and more water, it just helps eliminate the bad stuff, and yes it can help get rid of belly fat including you guess it, fat! When I say drink more water, it does not include sodas, and diet drinks!
  • Third, remove junk food from your home, office and car. Just do not buy it. If you do not have ice cream in your freezer, guess what? You are not going to eat it. Same goes for chips and donuts.

Three more key items to start your journey on how to get a six pack:

  • Get moving! Simple enough, isn’t it? Start by going around the block at home or at your office. If you go to the market or the office supply store, or the electronic store, do not wait in line to get the spot in front of the store. Park as far as possible and walk. Move, move your whole body, develop muscles, other muscles, like the legs. Muscle burns fat! Keep one thing in mind: if you want those ripped abs to show, the fat must be gone first!
  • This suggestion, I think is really hard for a lot of us, especially if we have young children. But we do need to sleep. During our sleep our body rejuvenates and charges back. The muscles repair themselves. I did not believe it until I started doing P90X and Tony talks about it all the time. And I started to listen and started to change my routine to be able to get at least 7 hours of sleep. What a difference! Key for you when you start your routine, as it helps you keep up the daily schedule.
  • And last but not least, you must be consistent. You need to set the time and do your best to follow the program. Whatever program you select, you must be consistent with the plan or regimen. You need to stay focused, once you get that in your mind and in your heart, the passion from within has to be there, nothing will stop you.

Comments

Post a Comment

Popular posts from this blog

Isometric Execises: What Are They?

Isometric Exercises, the art of exercising even without moving? Can this be true? With all the hype on weight loss nowadays, it can really be confusing to find out what works and what doesn’t. All these noise and bold claims from various sources is very distracting. No matter what the media says, there are only two things you need to lose weight – a well-balanced diet and good dose of exercise. There are no quick fixes when it comes to losing weight. On the bright side, there are plenty of options with regards to food choices and exercise programs. One such type of program is motionless exercise also called Isometric Exercises. Is this new? Isometrics, motionless exercises provide a way to stimulate your muscles without having to move or lift heavy weights. Although this form of exercise has been around for thousands years, it has only been recognized as form of strength training in the 1900′s and is widely used today by athletes, weight trainers and power lifters. So how do you do it? …
Post a Comment
Read more

Physical Fitness

Everyone would like to be considered physically fit. Physical fitness is a term that is commonly used, but you may wonder what it actually means. According to the US Department of Health and Human Services (USDHHS), Physical Fitness refers to a set of attributes that a person possesses that relate to their ability to perform certain physical activities. Five key elements are necessary to be considered physically fit. These include muscle strength, muscle endurance, flexibility, cardio-respiratory endurance and body composition. If a person isn’t considered fit in one of these areas, he cannot be considered physically fit. Understanding what each of these terms mean will help you understand what is involved in physical fitness.

Five Key Elements To Physical Fitness Muscle Strength: Muscle strength refers to the muscle’s ability to exert force throughout an activity. Muscles can be strengthened by working them against the resistance of weight or gravity. Weight lifting and performing lung…
Post a Comment
Read more

Easy Way to Lose Weight: Simple Tips to Follow

Is there aneasy way to lose weight? One of the biggest reasons so many people fail to lose the weight they really want to lose is that they have an aversion to exercise. The word ‘exercise’ makes many people immediately picture red-faced, sweaty, breathless sessions at a gym, surrounded by muscle-bound gym-addicts that make them feel completely worthless. What these people forget is that exercise doesn’t have to happen in a gym. In fact, it doesn’t even have to happen for three straight hours on a treadmill every night. Is 30 minutes a day enough? Research has proven that 30 minutes of physical activity each day plays a positive role in weight loss and long-term weight management. It also plays a huge part in reducing your risk of heart disease, improving your respiratory health and reducing your risk of Diabetes Type II. If you find aneasy way to lose weight fast, you will stick to it, is that simple!That same research has also shown that it’s very possible to spread out your 30 minut…
Post a Comment
Read more
Copyright © 2018 : www.EnjoyYourAbs.com. All Rights Reserved.