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How long does it take to get a six pack? - How To Get A Six Pack

How long does it take to get a six pack, the starting point.

How long does it take to get a six pack, you are asking. The answer is a two fold:
  1. We need to know the starting point:
    Are you on you desire weight level? Are you overweight? Are you obese?
    What is your percentage of body fat? That relates to the above questions, but it is a metric that we will use to track your progress
  2. What is your commitment level?
    Do you really want to get a six pack? or you are just “thinking” about it?
Most of the programs available will range from 45 to 90 days for you to see results.
With some of the programs I have seen that six packs starting to show within 3 weeks, I am just saying show. The moment you look in the mirror and say, mmm, I think I see something there.


How long does it take to get a six pack? The daily routine
I asked about your commitment level earlier because many people would like to have a six pack, without doing anything about it. And that is not realistic at all.

You want something, you need to work at it.

Many of the programs have a set schedule, you follow a routine. how long does it take to get a six pack will depend on what program you pick.

The programs will have different exercises, to target different areas, including some cardio.

The time commitment will vary from 30 minutes to even 90 minutes in some of the routines. Some even claim to have you with six packs with only 3 minutes a day, though I do not believe any of the results!

How long does it take to get a six pack? The nutrition
Pick a program that provides you with a nutrition guide, most of them do now a days.

Eating the right things is 70% of the battle, some even claim that to be 80%.

Either way, the percentage is high so you must be committed to a healthy eating.

Check this post that talks about some easy tips to implement when looking to how to reduce belly fat for men.

In summary, it will take you 45 to 90 days, with a daily plan from 30 to 90 minutes depending on the program. If you have more weight to lose, it might take you a bit longer as you might have to do the program more than once.

Hope this helps you answer your original question, how long does it take to get a six pack.

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