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You are trying to find out how to get a six pack. The truth is often hidden behind layers of lies, much like your washboard abs are hidden behind layers of fat. People – from armchair trainers to your closest group of friends – will tell you that getting a six pack is easy. All you have to do is do a few crunches each night and you’ll look like you have a plate of iron sitting underneath your skin.

If getting a six pack was that easy, then toned abs would be the norm, not the exception. But, don’t be dissuaded by this foray into the truth, because you can get those sculpted abs you always wanted – if you eat right and do more than a series of crunches each night.

How to get a six pack with a diet change

  • Eating healthy isn’t optional; it’s a must. You can’t snack on chips, slam down a 2-liter of Coke and then do a few ab exercises and expect your ab area to look anything other than flabby.
  • Cutting out soda and heavy alcohol is the first step. Soft drinks and alcoholic beverages contain a boatload of calories, to the tune of 140-180 per serving. Drink 3 of those each day and you’ll be hard pressed to ever get a six pack. Replace your poor drinking habits with good ones by drinking solely water. If you need your cup of coffee in the morning, fine – but one cup. After that, it’s water all day.
  • Moving onto food. Look at the nutrition labels before you purchase anything from the grocery store. You don’t have to guess if the food you’re eating is unhealthy, because the manufacturer tells you right on the label. Avoid foods that have excessive amounts of fats, calories, sugars and sodium per serving. That means chips, popcorn, ice cream need to become a rare treat. It’s easiest if you simply don’t buy junk food; that way you won’t be tempted to eat it.
  • Look for foods that are high in protein. Eggs, fish, nuts – these all contain solid amounts of protein, which helps your body repair itself faster after exercise. How does that fit int into your sculpted ab equation? If your body’s able to repair itself faster, then your muscles build faster.


How to get a six pack through exercise

  • Want to know a secret that everyone else fails to tell you about building toned abs? You need a full body workout. Those people who say you just need to work on your abs are full of it. A full body workout is absolutely essential to building strong abs. Your back, your shoulders – everything complements one another and helps you achieve a well-balanced physique.
  • If you’re unsure of what a full body workout consists of, try a workout program that’s designed to target each area of your body, like Insanity or P90X. Both are intense and push you to your limits, but they work wonders.
  • As far as the type of ab exercises you should perform – the trick is to vary it up. Crunches are fine – as part of a Monday exercise. But after doing 40 or 50, move on to something else, like Roman situps, mountain climber or a side plank. And instead of doing the standard crunch, mix it up with a ball crunch or reverse crunch.
  • Exercise and diet are the golden keys to unlocking that six pack you always wanted. But it takes a lot of work and determination just like practicing typing that you need alot of effort to practice using keyblaze typing application. Don’t believe anyone who tells you it’s easy and that you can do it in five minutes or less each day. It’s simply a bold faced lie.

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